Sleep is extremely critical to your body, so much so that doctors themselves don’t know everything that goes on inside your body when you are asleep. Thus, if you suffer from insomnia, there can be long-term health effects. SecondWind CPAP offers used CPAP and BiPAP machines for those suffering from sleep apnea, which can inhibit sleep. Learn more about the long-term health effects of insomnia, and shop our refurbished CPAP and BiPAP machines online today.
1. Impairs Memory
While you sleep, your brain works hard to process the day’s learnings and events and form connections for learning. When you don’t sleep much, you may notice memory problems both short and long-term.
2. Increases Risk of Heart Attack & Stroke
During sleep, your heart gets a break per se from working. Your heart rate lowers, and it can rest. If you sleep less, this break is minimized. Plus, the part of your brain that controls your circulatory system may be disrupted with lack of sleep.
3. Weight Gain & Obesity
When you don’t get the sleep your body needs, your body is under increased stress. The result of stress on your body can be higher anxiety and more emotional eating. You could also adopt poor nutrition, too. Another hormone, ghrelin, may make you feel hungry when you’re not more frequently due to an excess amount being produced.
4. Depression, Anxiety & Mood Swings
As you probably know, when you don’t get enough sleep at night, you may be cranky in the morning. However, if sleep deprivation is chronic, this crankiness can lead to depression, anxiety, and mood swings. This is due to the hormone melatonin.
CHOOSE SECONDWIND CPAP TODAY
It is estimated that between 50 to 70 million Americans suffer from some form of insomnia or sleep disorder. If this is you, there is help and treatments available. CPAP and BiPAP machines are commonly prescribed for those suffering from sleep apnea and other breathing conditions that can contribute to a lack of sleep. Browse SecondWind CPAP’s used CPAP and BiPAP machines online today!